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RFR - Week 1 / DAY 3

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RFR - Week 1 / DAY 3

RAW FOOD RESET - 21 Day Raw Cleanse Meal Plan - WEEK 1 / DAY 3   

Po stoti put negdje sam morala poceti, kcer mi je predlozila ovaj program i krenule smo odmah (uglavnom ja, ona kampanjski) :) Cilj je bio jesti drugacije i pritom narafski voljeti sto jedemo. Dakako da je bilo dana kada mi nije bas sve bilo po volji, no svejedno moram reci da sam prva dva kruga odradila bas po propisu te u isto vrijeme izgubila i dobar broj kilograma. Trudim se rcp za sokice ispostivati jer apsolutno ne zelim trpati samo voce (secer), zelim da moj sokic i smoothie imaju i povrca u sebi. U salatama sam oduvijek uzivala, a trenutno sam starim dobrim salatama pridodala i neke nove. Jedem voce i cijelo i narezano (ne samo smuckano ili ocijedjeno). Isto tako jedem i kuhano povrce, no istodobno bez problema uzivam u sirovom sto mi je do nedavno bilo nezamislivo :)

RAW FOOD RESET - 21 Day Raw Cleanse Meal Plan - WEEK 1 / DAY 3   

Po stoti put negdje sam morala poceti, kcer mi je predlozila ovaj program i krenule smo odmah (uglavnom ja, ona kampanjski) :) Cilj je bio jesti drugacije i pritom narafski voljeti sto jedemo. Dakako da je bilo dana kada mi nije bas sve bilo po volji, no svejedno moram reci da sam prva dva kruga odradila bas po propisu te u isto vrijeme izgubila i dobar broj kilograma. Trudim se rcp za sokice ispostivati jer apsolutno ne zelim trpati samo voce (secer), zelim da moj sokic i smoothie imaju i povrca u sebi. U salatama sam oduvijek uzivala, a trenutno sam starim dobrim salatama pridodala i neke nove. Jedem voce i cijelo i narezano (ne samo smuckano ili ocijedjeno). Isto tako jedem i kuhano povrce, no istodobno bez problema uzivam u sirovom sto mi je do nedavno bilo nezamislivo :)

Sastojci

1/ Water with Lemon (every morning)
1lt water
2/ Blood Purifier (juice)
3 leaves kale (de-stemmed)
5 leaves romaine lettuce
1/2 lemon (peeled)
1 handful parsley
1 handful coriander
3/ Green Apple Ginger (green smoothie)
1 cucumber
1 cup spinach
1 green apple
1 handful parsley
1 thumb ginger (about 1 inch)
1-2 cups water
4/ Fruit Meal
2-3 servings oranges, apples, bananas, grapes, mangoes, berries
5/ LUNCH - Waldorf Caesar Salad
4 cups romaine lettuce
1-2 tbsp caesar dressing
2-3 chopped dates
1 chopped apple
1/2 cup grapes
sprinkle of black pepper/nutritional yeast
6/ Strawberry Hempster (optional smoothie)
1 frozen banana
1 cup frozen strawberries
1 tbsp chia or hemp seeds
1 scoop hemp protein
1-2 cups water (or almond milk)
7/ DINNER - Savoury Avocado Wraps
1/4 cup shredded carrot
1/4 cup shredded beet
1/2 avocado (sliced or cubed)
1 cup any kind of sprouts (pea, sunflower...)
Ingredients For Miso Sauce
2 tbsp miso
1 scallion (chopped)
1 piece ginger (grated fine)
2 tbsp apple cider vinegar, lemon, lime or orange juice to thin it out
8/ Water and Tea (2-3hrs before bed)
small glass of water
herbal tea (caffeine free)

Priprema

1.

1/ Water with Lemon (1st thing - every morning)

  • Squeeze 1/2 - 1 lemon into your water and drink upon rising. 
  • Try to have this at least 30 minutes before your first meal.
2.

2/ Blood Purifier (juice)

De-steem your kale, wash all veggies, peel lemon and run through a juicer.

3.

3/ Green Apple Ginger (smoothie)

Core your apple, blend all ingredients together in a high-powered blender and enjoy

4.

4/ Fruit Meal (every day)

If you are sensitive to sugar, choose low sugar fruits like berries, cherries and pair them with a samll handul of nuts and/or seeds.

5.

5/ Waldorf Caesar Salad (lunch)

Chop your apple and dates. Mix up chopped lettuce and romaine dressing (see rcp Week 1 - Day 1 #5 Lunch)


Combine your apple, dates, dressed romaine and pepper/nutriotional yeast. Toss and enjoy!

6.

6/ Strawberry Hempster (optional smoothie)

Place all ingredients in a blender and blend.

7.

7/ Savoury Avocado Wraps (dinner)

Combine Miso Sauce ingredients in a bowl, mixing with a spoon until combined.


Shred hyour beets and carrots, cube avocado.


Place the filling in your chosen wrap (romaine leaves, butter lettuce, chinese cabbage, radicchio leaves), drizzle with sauce and enjoy. 

8.

8/ Water and Tea (every night, 2-3 hours before bed)

Have a small glass of water and make some tea. You can select an herbal (caffeine free) tea from herbal shops. No dairy of sugar should be added to your tea.

If you must add something, a little bit of raw honey or some almond milk is OK, but it is best if you just have the herbal tea in hot water.

Posluživanje

Sveukupno sam bila na ovom programu 9 tjedana.

Prva Runda - 3 tjedna bez odstupanja.

Pauza od par dana

Druga Runda - 3 tjedna uz vrlo male takoreci neznatne modifikacije u trecem tjednu.

Pauza tjedan dana.

Treca Runda - 3 tjedna uz dosta odstupanja, takodjer u trecem tjednu, ali sve u sklopu programa (i pod kontrolom).

Sada uzivam u kombinacijama koje sam od programa usvojila, a i mnogima koje sam sebi prilagodila/ iskombinirala :)

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  • Strawberry-hempster(1)

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