Moj profil

RFR - Week 1 / DAY 1

10

RAW FOOD RESET - 21 Day Raw Cleanse Meal Plan - WEEK 1 / DAY 1        

Po stoti put negdje sam morala poceti, kcer mi je predlozila ovaj program i krenule smo odmah (uglavnom ja, ona kampanjski) :) Cilj je bio jesti drugacije i pritom narafski voljeti sto jedemo. Dakako da je bilo dana kada mi nije bas sve bilo po volji, no svejedno moram reci da sam prva dva kruga odradila bas po propisu te u isto vrijeme izgubila i dobar broj kilograma. Trudim se rcp za sokice ispostivati jer apsolutno ne zelim trpati samo voce (secer), zelim da moj sokic i smoothie imaju i povrca u sebi. U salatama sam oduvijek uzivala, a trenutno sam starim dobrim salatama pridodala i neke nove. Jedem voce i cijelo i narezano (ne samo smuckano ili ocijedjeno). Isto tako jedem i kuhano povrce, no istodobno bez problema uzivam u sirovom sto mi je do nedavno bilo nezamislivo :)

RAW FOOD RESET - 21 Day Raw Cleanse Meal Plan - WEEK 1 / DAY 1        

Po stoti put negdje sam morala poceti, kcer mi je predlozila ovaj program i krenule smo odmah (uglavnom ja, ona kampanjski) :) Cilj je bio jesti drugacije i pritom narafski voljeti sto jedemo. Dakako da je bilo dana kada mi nije bas sve bilo po volji, no svejedno moram reci da sam prva dva kruga odradila bas po propisu te u isto vrijeme izgubila i dobar broj kilograma. Trudim se rcp za sokice ispostivati jer apsolutno ne zelim trpati samo voce (secer), zelim da moj sokic i smoothie imaju i povrca u sebi. U salatama sam oduvijek uzivala, a trenutno sam starim dobrim salatama pridodala i neke nove. Jedem voce i cijelo i narezano (ne samo smuckano ili ocijedjeno). Isto tako jedem i kuhano povrce, no istodobno bez problema uzivam u sirovom sto mi je do nedavno bilo nezamislivo :)

Sastojci

za
1/ Water with Lemon (every morning)+
1lt water +
1/2-1 lemon (juice)+
2/ Healing Digest (juice)
2 cups purple cabbage
3 ribs of celery
1/2 small lemon (rind and all if organic)
1/2 green apple
3/ Healing Cleanse (smoothie)
1 rib of celery
1/4 cucumber
2 cups pineapple OR 2 frozen bananas OR frozen berries
1 thumb ginger
1 handful of parsley & coriander
2-3 cups water (can use coconut water)
4/ Fruit Meal (every day)
2-3 sevings oranges, apples, bananas, grapes, mangoes, berries
5/ LUNCH - Caesar Salad & Dressing (meal)
1/2 cup macadamia nuts
1/2 cup pine nuts
2-3 medjool dates
5 basil leaves
1 tbsp nutritional yeast
3-4 cloves of garlic
1/4 tsp himalayan salt
1/4 tsp cracked black pepper
1/4 cup coconut water
2-3 lemons (juice only)
4-5 cups chopped romaine lettuce
6/ Green Protein (optional smoothie)
3 cups greens (spinach, lettuce)
1-2 frozen banana
1 scoop protein powder
1 tbsp chia seeds
1-2 cups regular or coconut water
7/ DINNER - Chili Sans Carne (meal)
2 large juicy tomatoes
1/2 cup sun dried tomatoes (soaked and rinsed)
1 cup fresh coriander
1-2 large avocado
1 tsp cumin powder
1-2 cloves of garlic
1 tsp onion powder
1 bell pepper
squeeze of fresh lime
1/4 yellow onion (diced)
1/2 - 1 cup peas (frozen or fresh, avoid cans)
8/ Water and Tea (2-3hrs before bed)
small glass of water
herbal tea (caffeine free)

Priprema

1.

1/ Water with Lemon (1st thing - every morning)

  • Squeeze 1/2 - 1 lemon into your water and drink upon rising. Try to have this at least 30 minutes before your first meal
2.

2/ Healing Digest (juice)

It is best to use organic produce, otherwise make sure to thoroughly wash you veggies prior to juicing them and always peel things like lemons and cucumbers if they have been sprayed with pesticides.

Wash and chop your produce and put them through a juicer. Serve right away.

3.

3/ Healing Cleanse (smoothie)

Place all ingredients in a blender and blend.

4.

4/ Fruit Meal (daily)

If you are sensitive to sugar, choose low sugar fruits like berries, cherries and pair them with a small handul of nuts and/or seeds.

5.

5/ Caesar Salad & Dressing (lunch)

Blend all ingredients aside from romaine lettuce until smooth.

Chop your romaine lettuce and toss with 2-3 tbsp of ceasar dressing.

6.

6/ Green Protein (optional smoothie)

Place all ingredients in a blender and blend.

7.

7/ Chili Sans Carne (dinner)

Place the bell pepper, green and yellow onion aside. Place the rest of the ingredients in the food processor and blend for 30 seconds or so (it may take more or less time depending on the type of food processor you have).

Mix your sliced bell pepper, peas and onion.

Serve inside lettuce leaves.

8.

8/ Water and Tea (every night, 2-3 hours before bed)

Have a small glass of water and make some tea. You can select an herbal (caffeine free) tea from herbal shops. No dairy of sugar should be added to your tea.

If you must add something, a little bit of raw honey or some almond milk is OK, but it is best if you just have the herbal tea in hot water.

Posluživanje

Sveukupno sam bila na ovom programu 9 tjedana.

Prva Runda - 3 tjedna bez odstupanja.

Pauza od par dana

Druga Runda - 3 tjedna uz vrlo male takoreci neznatne modifikacije u trecem tjednu.

Pauza tjedan dana.

Treca Runda - 3 tjedna uz dosta odstupanja, takodjer u trecem tjednu, ali sve u sklopu programa (i pod kontrolom).

Sada uzivam u kombinacijama koje sam od programa usvojila, a i mnogima koje sam sebi prilagodila/ iskombinirala :)

  • Raw-food(1)
  • D-muci(1)

3

Bilo bi divno da ima prijevod na hrvatski 🙂

Bilo je dovoljno za nas dvije i ostalo bi, narocito smoothie... u prvom tjednu. Sad napr u trecem tjednu obzirom da su samo sokovi nije bas bilo za nas dvije, ovisno od cega je bio sokic 🙂

Ovo je sve za jednu osobu sastojci?

Kako je tebi ispao recept?

Poslikaj i pohvali se! :)