vrabec-te-dal napisao/la:

vrabec-te-dal napisao/la:

The Strong Knees Workout

http://ecx.images-amazon.com/images/I/4 … SS500_.jpg
http://i26.tinypic.com/ionaxi.jpg





meni za ovo traži da stavim dvd?
jel može pomoć

SELF - Firm flat abs fast

i ovo isto

Leslie Sansone: Walk at Home - 5 Mile Fat Burning Walk (2008)

i ovo isto (ako ovo možeš to mi se čini super!

ili ako imaš bilo što u ovom leslie sansone hodajućem stilu, bez previše kompliciranih koraka, vježbi (dubljenja na glavi
samo hodaš i malo mijenjaš korake

vrabec-te-dal,ja sam sad sve ponovo skinula i fercera,naravno skini sve linkove,pa raspakuj.Ne treba nikakav CD.
Instaliraj ovaj program gore sto sam navela i nacukaj linkove i sam odradi posao,da ne stojis pored kompe i link po link.

E sad mi reci za
SELF - Firm flat abs fast i Leslie Sansone: Walk at Home - 5 Mile Fat Burning Walk (2008) i LESLIE SANSONE - WALK AWAY THE POUNDS - 4 MILES,
zivi su linkovi,to su prvi postovi,nisu moji,jesi skidala ,pa nece da raspakuje il sta vec,da postavim druge linkove.

A imam LESLIE SANSONE bez dubljenja na glavi,samo hod,i ja to volim,bez kojekakvih vratolomija.

Pisi,da rijesimo problem!

b-o-k-i napisao/la:

vrabec-te-dal,ja sam sad sve ponovo skinula i fercera,naravno skini sve linkove,pa raspakuj.Ne treba nikakav CD.
Instaliraj ovaj program gore sto sam navela i nacukaj linkove i sam odradi posao,da ne stojis pored kompe i link po link.

E sad mi reci za
SELF - Firm flat abs fast i Leslie Sansone: Walk at Home - 5 Mile Fat Burning Walk (2008) i LESLIE SANSONE - WALK AWAY THE POUNDS - 4 MILES,
zivi su linkovi,to su prvi postovi,nisu moji,jesi skidala ,pa nece da raspakuje il sta vec,da postavim druge linkove.

A imam LESLIE SANSONE bez dubljenja na glavi,samo hod,i ja to volim,bez kojekakvih vratolomija.

Pisi,da rijesimo problem!

ovaj sa prve strane sam skinula
sad prelazim na onaj sa druge pa javim
hvala na odgovoru

vrabec-te-dal

The Strong Knees Workout
http://ecx.images-amazon.com/images/I/4 … AA240_.jpg
jel OK

Zadnja izmjena od b-o-k-i (03.09.2009. 12:54:55)

vrabec-te-dal napisao/la:

jel možda stvar u tome da traži cd jer nisam skunula sve linkove?

Vrabec, prvo moraš skinuti SVE linkove onoga što skidaš a tek onda klikneš desnu tipku pa "Extract" ili "Extract here".

10 Minute Solution - Target Toning for Beginners

http://i30.tinypic.com/2mq5jxw.jpg
http://i29.tinypic.com/11hwl82.jpg

NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Instructor Cindy Whitmarsh has developed 5 truly targeted workouts for beginners, each one focused on a specific muscle group, and each one only 10 minutes. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas … or do all of them together for one total-body 50 minute workout!

* ABS - Only 10 minutes to tight abs … you really can do it! Cindy takes you through a series of targeted abdominal exercises to completely tighten, contract and contour your mid-section. You’ll really feel the burn, and you’ll definitely see the results!

* THIGHS - Thinner thighs are only 10 minutes away! These exercises are hand-picked from the most effective, proven routines – and anyone can do them! This set is jam-packed with thigh-tightening, hip-slimming moves that can dramatically re-shape your legs.

* BUNS - Who doesn’t want firmer, tighter buns? This ultra- effective program leads you through a series of time-proven exercises to really target that backside. Using a combination of simple standing and mat work, this workout can give you better buns in just 10 minutes a day!

* ARMS & SHOULDERS - Pick up those hand weights and get ready to sculpt and chisel that upper body! This non-stop routine hits the entire upper arm from every angle for sexy, shapely and totally firm upper arms and shoulders.

* BONUS POWERSTRETCH - This segment is perfect to do after a workout, or after a long, stressful day. Treat yourself to a total-body stretch and keep your muscles long, flexible, relaxed and healthy!

http://rapidshare.com/files/274897133/1 … .part1.rar
http://rapidshare.com/files/274897136/1 … .part2.rar
http://rapidshare.com/files/274924592/1 … .part3.rar
http://rapidshare.com/files/274924594/1 … .part4.rar
http://rapidshare.com/files/275022865/1 … .part5.rar

Zadnja izmjena od b-o-k-i (06.11.2009. 14:03:40)

b-o-k-i napisao/la:

vrabec-te-dal

The Strong Knees Workout
http://ecx.images-amazon.com/images/I/4 … AA240_.jpg
jel OK

jesam i tak je dosadno.
to je za koljena, trebat će mi, ali je dosadno, teta uspavljujuće djeluje (na mene)


to me sjetilo, jel ima kakvih vježbi za
skoliozu kifozu
i listove (ligamente)

vrabec a sve vj koje su terapiske su dosadne,zato ih i slabo radimo,a i ja koja imam problemcica sa kicmom.cim budem imala vremena postavim ti vj .

http://www.beachbody.com/product/fitnes … PARSEA_HHA curke ako netko zna gdje ovo mogu skinut,tražila ali ne mogu sve naći...unaprijed hvala

Skini Vuze i tamo ces naci, provjerila sam !

Ma nista, kad skines, javi i nama je li to to, bas se cini zabavno. Ja sam to htjela jucer skinuti ali ne zelim ipak dok ne prodje mjesec jer su ipak dosta teski fajlovi a ja imam paket od 10 GB.
Inace, samo da jos nesto napisem, meni si ti i jos par cura gore sa teme velika inspiracija. Mladja sam od vas i nemam jos obitelj nego samo posao i faks, pa opet, nadjem si svakojake izgovore za nevjezbanje. Kad vidim vas, koje imate i klince, pa sve opet stignete, bas me to nekako trgne.