Coolinarika forum

b-o-k-i · 28.08.2009. 12:16:27

Prevention Fitness System - Personal Training

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Get bored easily? Then Prevention's Personal Training with Chris Freytag is one for your collection. There is a whole menu of different workouts that can be mixed and matched, depending on your goal (lose weight, overall toning, specific body-part toning, etc.), your time available, and your mood. Beginners can take it easy with, say, one of the cardio workouts and one or two of the spot-toning workouts. More advanced exercisers can add on any of several chunks of toning, sculpting, and cardio. The moves are, in general, rather basic--squats, lunges, quick-moving reps in the cardio routines, etc., but those of us who weren't born to be in the Rockettes appreciate the simpler choreography. You'll need light hand weights (or slightly heavier for more of a challenge) and a workout mat or thick carpet that floor work. The "legs & butt workout" will, if you focus, really make itself felt the next day, and that's a great thing. Freytag is, as usual, an approachable and inspiring fitness leader. Still not feeling it? Add one more chunk of workout to your routine, and you'll have your heart rate in its target zone.

Format: avi (DVDRip)
Language: English
Video: XVID 640x480
Size: 639MB
Duration: 01:18:45

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Prevention Fitness Systems - Fight Cellulite Fast

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Prevention Fitness Systems - Slim, Strong & Firm

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Designed by the experts at Prevention magazine, this unique routine is designed to strengthen, tone and stretch every muscle in your body. The Pilates Core routine works the muscles in your abs and back while sculpting your hips, shoulders and legs. The Ballet Core workout elongates and firms your entire body so you'll stand taller and look slimmer. To achieve maximum results with these exercises, you can use the included resistance band, your own body weight, or hand weights for added intensity.

Format: avi(DVDRip)
Language: English
Video: XVID 640x480
Size: 216MB
Duration: 00:48:00

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Zadnja izmjena od b-o-k-i (06.11.2009. 13:39:33)

b-o-k-i · 28.08.2009. 12:19:06

Pilates for Beginners

A great intro to Pilates matwork, you’ll start with the fundamentals and progressively add on the more challenging moves. Kristin McGee’s instruction is exceptionally clear and detailed. She seems to know exactly what problems you’re having (and exactly how to resolve them — using non-technical, easy-to-understand cuing). The first two segments are core-focused and beginner-level; they teach breathing and control while demonstrating all the Pilates basics. The second sections are begin/inter-level; they include some more advanced, lower-body exercises. All the segments can be programmed to play in any order so you can design your own workout.

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Language: English
Video: XVID 640x480
Size: 479MB
Duration: 00:59:13

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SELF Ultimate De-Stress Yoga

A blend of classic yoga postures and athletic stretches. This program has two distinct movement styles (to address the two different ways that people reduce stress). The first segment is “active” — it’s a fluid, fast-moving series of mostly standing postures. The second segment is “restorative” — it features slower-paced, lying postures that include Pilates-style matwork and meditation. Both sections have an athletic, fitness-style feel (e.g. you’ll recognize the “warrior” pose as just a modified runners’ lunge). A yoga block is optional. Sunny outdoor resort setting.

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Language: English
Video: XVID 640x480
Size: 432MB
Duration: 00:53:07

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The Firm: Power Sculpt (with Sculpting Stick)

Sculpt, tone, and define your whole body faster than ever before with the innovative Firm Sculpting Stick Pro. Bundled with the Power Sculpt Workout DVD--which features Firm master instructor Allie Del Rio Pointer showing how to use the Sculpting Stick in a variety of configurations for maximum effectiveness--the tool gives you a full-body, total-resistance, calorie-burning workout in the comfort of your living room or bedroom. The 9-pound, solid metal Sculpting Stick is 3-1/2 feet in length and breaks down into three 14-inch, 3-pound segments. Use the full 3-1/2-foot stick for squats, lat presses, dead lifts, and other body-firming resistance exercises, or put two of the sections together for a 28-inch tool that helps tone your abs, hips, and thighs. Finally, you can use the sections separately as 3-pound dumbbells to trim your shoulders, biceps, and triceps. Every move helps you burn fat while building and toning muscles all over your body.

Format: avi
Language: English
Video: XVID 640x480
Size: 198MB
Duration: 00:20:05

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Zadnja izmjena od b-o-k-i (06.11.2009. 13:52:24)

zvjezdica63 · 28.08.2009. 15:50:47

Boki ja bih te nešto zamolila... ako možeš staviti linkove za sve vježbe prevention fitness sistema i firma.... Bila bih jako zahvalna...
Nikako ne mogu naći sve na rapidsharu... sad

b-o-k-i · 29.08.2009. 12:04:01

Prevention Fitness: Better Belly Yoga

Ab-specific yoga moves taught in a totally non-mystical, non-intimidating style. It’s designed to reshape your mid-section while teaching you classic yoga postures (e.g. downward dog, cobra, warrior). You get three segments. The first targets just the front of your belly (the rectus abdominus or “six pack”). The second sequence adds movements that also engage your obliques (“love handles”). The third series incorporates fast-moving, Pilates-style exercises that work your entire core. Each routine is demonstrated at three levels, so it’s easy to find the best level for you (e.g. with a chair, with a strap or with no props at all).
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Video: XVID,640x480
Size: 378MB
Duration: 00:46:43
Language: English

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Zadnja izmjena od b-o-k-i (06.11.2009. 13:53:23)

Tashaaa55 · 29.08.2009. 12:09:09

b-o-k-i napisao/la:
Tae Bo - Advanced

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This 57-minute workout will have your heart racing, your pulse pounding, and your sweat glands working overtime. The new moves--which combine Tae-Bo's patented mix of boxing punches and martial arts kicks--make this video much more exciting, but they also considerably raise the bar on the difficulty factor. In addition to the short warm-up, the cool down, and the 30 minutes of Tae-Bo, Advanced Tae-Bo also includes 18 minutes of muscle-crunching floor work. This is a terrific workout when you're ready to take Tae-Bo to the next level; just make sure you have truly mastered the first two tapes before attempting Advanced.

Language: English
Duration: 55:12
Size: 555 mb

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Password: anne

Dragi ili draga Boki, puno hvala na trudu i postavljanju svega ovoga (sada stvarno nitko nema izgovor za nevjezbanje,hehe), dobro ce doci i meni i drugima sa foruma! Imam samo jedno pitanje, ovaj Tae bo - Advanced sa passwordom Anne, da li je to isto ono sta je na prvoj stranici ove teme,takodjer sa passwordom Anne? Jer ako da, to je taj video jako lose kvalitete i to je bas ovaj kojeg sam spomenula, grozno se vidi, jako smeta ocima. To je vjerojatno zato sta je taj Tae bo Advanced prvo izasao na VHS-u a nakon toga i na DVD-u pa bi trebalo naci ono sa DVD-a da se normalno vidi. Ja to na zalost ne znam sad .

b-o-k-i · 29.08.2009. 12:19:01

zvjezdice ,jesi vidjela,na prethodnoj strani
Prevention Fitness Systems - Get Moving
Prevention Fitness Systems: The Abs Advantage
su naj
i Prevention Fitness System - Personal Training

a i The Beach Bum Workout je super

Imam linkove i za The Firm,al ih nisam ljubitelj,postavljam ti,meni se vise svidja

Self Magazine
http://www.collagevideo.com/searchresul … p;type=all

poz idemo dalje.......

b-o-k-i · 29.08.2009. 12:24:41

Prevention Fitness Systems Express Workout - Belly Butt & Thighs

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Three quick body-part-targeted sections — they all use proven exercises for maximum effectiveness. Chris Freytag’s cuing is down-to-earth and non-intimidating — she’ll keep you on-track and motivated. The belly section includes a blend of Pilates and traditional floorwork (e.g. roll-ups and planks, crunches and curls). The butt and thighs segments feature faster-paced routines that will also raise your heart rate. These mostly squat and lunge sequences are all carefully focused on a specific muscle group (e.g. adding abduction and adduction movements to really target your inner and outer thighs). Requires 2 to 5 lb. dumbbells.
Format: avi
Language: English
Size: 780 MB
Duration: 32 min.

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Drop It in 30 - Prevention Fit
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Are you ready to drop pounds and inches? Do you want to feel great and have tons of energy?
If the answer is yes, Prevention Fitness Systems'Drop It in 30! is the workout for you!
This supereffective program includes two cardio workouts that burn fat and rev up your metabolism to help you slim down. Both of these 30-minute routines are led by fitness expert Chris Freytag, a contributing editor for Prevention magazine.
Chris and other fitness experts from Prevention, America's leading healthy lifestyle magazine, designed both high-energy routines. You can do them separately or combine them into one extra-challenging workout for even faster results.
The fat-burning workout features a fresh spin on traditional aerobic moves to keep your heart rate up and maximize your calorie burn. The metabolism-boosting routine combines fun athletic drills with high-energy intervals to crank up your metabolism - even after your workout. So get ready to finally take off those stubborn pounds with Prevention Fitness Systems' Drop It in 30!

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Language: English
Video: xvid, 624 x 468
Size: 670 MB
Duration: 49:44

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Prevention: Shortcuts to Big Weight Loss

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Led by Chris Freytag, it features three different 11-minute sections: cardio sculpt, Pilates and kickboxing. The short segments, varied styles and always-friendly cuing are sure to keep you motivated. Cardio sculpt maximizes weight loss while shaping your upper body with easy-to-follow footwork combined with simple dumbbell toning. The standing and floor Pilates exercises also incorporate dumbbells to boost effectiveness (e.g. adding a bicep curl to a Pilates “bicycle”). The high-energy kickbox segment is pure fat-burning fun — from jabs, punches, kicks and shuffles to optional jumping jacks.
DVD includes a 6-minute tutorial at the end. Requires 2 to 5 lb. dumbbells.

Format: avi (DVDRip)
Video: xvid, 640 x 480
Size: 72 MB + 593 MB
Duration: 6:53 + 42:10
Language: English

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Zadnja izmjena od b-o-k-i (29.08.2009. 12:26:19)

b-o-k-i · 29.08.2009. 12:34:08

Tashaaa55
jeste to je to,nisam ni primjetila,isti linkovi.
skini ovaj prethodni,on je noviji cini mi se 2007,Billy Blanks
Tae Bo Amped,a potrudit cu se se da nadjem dr linkove.

poz od zenski Boki

Zadnja izmjena od b-o-k-i (29.08.2009. 12:35:51)

b-o-k-i · 29.08.2009. 12:41:36

The Firm
Firm Hips, Thighs and Abs

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Pam Cauthen Meriwether leads you towards toned hips, thighs, and abs in this fun workout, brought to you by the popular FIRM series. Divided into two sections, this fitness program focuses first on hip and thigh exercises using step aerobics, floor work, and incline exercises. The second part of the program is composed of an intense ab workout. Though challenging, these exercises can be modified for beginners. This time-saving workout stands out from the rest for its extremely varied approach.

Format: avi (DVDRip)
Size: 450 mb
Duration: 35:14
Language: English

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The Firm: Total Sculpt Plus Abs

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Fitness program The Firm presents an aerobic program taught by fitness instructor Jennifer Carman. This exercise program will help you work on your lower and upper body fitness, using varying weights and ... Full Descriptiontempos for maximum fat burning and body shaping, with special attention paid to the abs.
Length:00:58:55

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b-o-k-i · 29.08.2009. 12:46:54

The Firm: Total Body TransFIRMmation System

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Hi-Def Sculpt

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Hi-def sculpt with The FIRM Master Instructor Annie Lee provides the perfect introduction to The FIRM body shaping exercises. Not wasting a minute of your time, this workout is designed to add shape and definition to your figure and rev up your metabolism so you burn calories around the clock.

A well-designed dumbbell workout that optimizes results with precise weight-level selections (so the weight is matched to the specific muscle group being worked). It’s also time-efficient; the between-move transitions are short and smooth-flowing. Annie Lee incorporates a huge variety of exercises and techniques — sometimes working multiple body parts, sometimes isolating a single muscle group. To assure proper form, she often starts with a base routine and then adds another body part or movement plane. Requires at least two sets of dumbbells (e.g. 3 lb. and 5 lb.).
DVD Includes:
45-minute Complete Workout
25-minute Express Workout

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Cardio Overdrive

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Will kick your weight loss into high gear. The DVD features unique low-impact cardio and body shaping exercises that burn calories both during and after this dynamic workout. Users will tone their legs, arms, and waist to the high-energy beat with easy-to-follow steps.

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Cardio Party

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For days when you need an extra boost to get you in the mood, the Firm's Cardio Party is just the ticket. This heart-pumping workout will rev up your weight loss results with a total calorie burn. Designed for everyone from novice users to advanced workout enthusiasts, the DVD helps you burn calories, shrink your body, and have a great time.

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Hard Core Fusion

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Demonstrates an innovative hybrid of aerobics and weight training with body-transforming power. Allie guides you through high-energy cardio and distinctive body sculpting exercises that will give you the lean, strong body of your dreams.

Main Workout

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Express Workout

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b-o-k-i · 29.08.2009. 12:49:07

The Firm - Firm Parts: 5-Day Abs

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Firm Parts: 5-Day Abs offers five distinct workouts that train and strengthen the abdomen. A variety of instructors lead each segment and concentrate on specific areas of the torso. Crunches, reverse curls, and cross-lateral movements are presented in this uncomplicated format. All of the major muscles of the abdomen get attention here, including some great target toning for the obliques. Time-savvy exercisers will appreciate the quick and effective delivery of each set (ranging from six to nine minutes). Students have the option to do all five sets back-to back (36 minutes) or to complete one set for a quick fix. Firm Parts provides vital information on proper form while keeping the movements challenging. Beginners will learn about safely executing sit-ups in the informational segment at the start of this video. Several exercises are performed with the legs off the ground, and students with injured backs and necks may need to modify these moves. This brief but winning workout combines easy-to-follow moves with schedule conscious formats. Participants of all fitness levels will find a program that can tighten and strengthen the abdominals.

Format: avi
Language: English
Video:XVID 624X486
Size: 532 MB
Duration: 00:38:54

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zvjezdica63 · 29.08.2009. 16:55:15

Jao boki...hvala ti najljepša... Treba sve to sad poskidati pa se bacam na vježbanje... Puno kisseva.... big_smile

zvjezdica63 · 29.08.2009. 17:00:11

Sad i vidim na prošloj stranici.... big_smile

Tashaaa55 · 30.08.2009. 11:41:30

b-o-k-i napisao/la:
Tashaaa55
jeste to je to,nisam ni primjetila,isti linkovi.
skini ovaj prethodni,on je noviji cini mi se 2007,Billy Blanks
Tae Bo Amped,a potrudit cu se se da nadjem dr linkove.

poz od zenski Boki

Hvala ti puno!Za sada necu skidati Tae Bo Amped jer nemam ovaj stap kojeg on koristi u svim vjezbama ali ako ga nabavim, skinuti cu ga sigurno. Za sad cu vjezbati onaj pocetni Tae bo i onaj Get Chiseled kojeg si ti stavila, bas mi je super!

b-o-k-i · 30.08.2009. 15:36:07

Tashaaa55 naci cemo nesto da je ok.

zvjezdica63 .nema na cemu,samo nemoj skidati pa da ti stoje diskovi bezveze,kao meni,je se aktiviraam kad vrucina prodje.

poz

Zadnja izmjena od b-o-k-i (30.08.2009. 15:39:05)

b-o-k-i · 30.08.2009. 15:38:29

savrsen pilates za nase slaufcice.......

Exhale: Core Fusion - Pilates Plus (2008)

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"Exhale’s Core Fusion will tone you from head to toe" --Prevention

A quarter of a million people have transformed their bodies at the exclusive Exhale Spa--now you can get these same results at home.

Named "Best Fusion Class" by New York magazine, this unique program is one of the quickest, most effective ways to get a thin, sleek physique. In five segments of 10 minutes each, the Pilates-based moves deliver washboard abs, perfectly sculpted arms and shoulders, and a tighter, higher backside—fast.

The secret to Core Fusion Pilates Plus is that it works from the inside out, integrating your core with every move. The deep-toning approach goes far beyond the surface muscles, working hard-to-reach areas that traditional exercises can’t reach. Infused with yoga-inspired postures and core-conditioning exercises, this invigorating workout produces real results and will leave you feeling relaxed and refreshed.

Core Fusion creators Fred DeVito and Elisabeth Halfpapp have over 50 years’ combined experience teaching Pilates, yoga, dance, and Tai Chi, disciplines that inform the Pilates Plus workout. They are founding team members of Exhale, a leading mind/body spa with locations around the country.

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Language: English
Video: XVID 640x480
Size:623MB
Duration: 01:16:49

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Zadnja izmjena od b-o-k-i (06.11.2009. 13:55:58)

b-o-k-i · 31.08.2009. 01:10:28

Exhale: Core Fusion Body Sculpt (2008)

A quarter of a million people have transformed their bodies at the exclusive Exhale Spa--now you can get these same results at home.

Build a strong core, develop washboard abs, improve posture, and create a tighter, firmer physique with Core Fusion Body Sculpt. This total-body program employs exercises that tone and sculpt your deepest, hard-to-reach muscles so it’s more efficient and effective than traditional strength training. You’ll use your own body weight as resistance and small hand weights to really challenge and build your muscles.

Segmented into five focused workouts of just 10 minutes each, these exercises target the whole body, from arms and shoulders to glutes, hips, thighs, and abs. The unique Core Fusion system will strengthen your body, quiet your mind, and improve your overall well-being while redefining your physique from head to toe.

Bonus-ExhaleCoreFusionPilatesPlus/ThighChallenge/FlatBack/RounBackCore

Format: avi,DVDRip
Language: English
Video: XVID 640x480
Size:583MB
Duration:01:12:04

http://rapidshare.com/files/273495554/E … .part1.rar
http://rapidshare.com/files/273495560/E … .part2.rar
http://rapidshare.com/files/273545504/E … .part3.rar
http://rapidshare.com/files/273545512/E … .part4.rar
http://rapidshare.com/files/273594134/E … .part5.rar
http://rapidshare.com/files/273594135/E … .part6.rar
http://rapidshare.com/files/273594610/E … .part7.rar

Zadnja izmjena od b-o-k-i (06.11.2009. 13:57:09)

b-o-k-i · 31.08.2009. 01:32:28

Billy's BootCamp - Ultimate Bootcamp

http://ecx.images-amazon.com/images/I/5 … SS500_.jpg

Tae Bo creator Billy Blanks crafts another revolutionary approach to fitness with an exercise program based on the principles of military basic training. BILLY’S BOOTCAMP series blends high-energy aerobics with intensive strength training to burn fat, tone muscles, boost metabolism, increase energy, promote weight loss, and condition the entire body. Designed for all fitness levels, the innovative routines use specially designed resistance bands to enhance physical movements for maximum benefit and noticeable results in as little as seven days. This volume offers the most challenging workout of Billy’s new series with cardio, abdominal, and upper- and lower-body exercises.

Format: avi
Video: Divx, 720x544
Language: English
Duration: 54:40
Size: 725 mb

http://rapidshare.com/files/168913764/B … .part1.rar
http://rapidshare.com/files/168913770/B … .part2.rar
http://rapidshare.com/files/168913824/B … .part3.rar
http://rapidshare.com/files/168947626/B … .part4.rar
http://rapidshare.com/files/168947659/B … .part5.rar
http://rapidshare.com/files/168947643/B … .part6.rar
http://rapidshare.com/files/168979499/B … .part7.rar
http://rapidshare.com/files/168979503/B … .part8.rar

b-o-k-i · 31.08.2009. 02:03:06

vrabec-te-dal · 31.08.2009. 09:45:53

jel ima netko linkove od cindy crawford
sve njezine vježbe
i one za poslije trudnoće

a jel ima netko još vježbi za trudnice

:-x

paris-hilton · 31.08.2009. 10:36:01

boki, hvala na ovim postpregnancy vjezbama, i ja evo skupljamo vjezbice poslije trudnoce, neka se ima sta vjezbati wink

vrabec-te-dal · 31.08.2009. 11:19:12

paris-hilton napisao/la:
boki, hvala na ovim postpregnancy vjezbama, i ja evo skupljamo vjezbice poslije trudnoce, neka se ima sta vjezbati

NA KOJoj su strani te postprenanacy vježbe ?

paris-hilton · 31.08.2009. 14:45:40

vrabec-te-dal napisao/la:
paris-hilton napisao/la:
boki, hvala na ovim postpregnancy vjezbama, i ja evo skupljamo vjezbice poslije trudnoce, neka se ima sta vjezbati
NA KOJoj su strani te postprenanacy vježbe ?

Ja njih sve zovem postpregnancy, s ovdje se radi o ovim Buff Moms: Beyond Baby Body Workout

b-o-k-i · 31.08.2009. 16:06:37

vrabec-te-dal
paris-hilton

jel vam trebaju vjezbe u trudnoci ili poslije?

Ima negdje i cindy crawford

poz

vrabec-te-dal · 31.08.2009. 17:34:16

b-o-k-i napisao/la:
vrabec-te-dal
paris-hilton

jel vam trebaju vjezbe u trudnoci ili poslije?

Ima negdje i cindy crawford

poz

za, prije, poslije... sve smile
daj pliz i cindy :-x

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#101 28.08.2009. 12:16:27

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#117 31.08.2009. 01:10:28

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#118 31.08.2009. 01:32:28

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#119 31.08.2009. 02:03:06

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#120 31.08.2009. 09:45:53

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#121 31.08.2009. 10:36:01

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#122 31.08.2009. 11:19:12

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#124 31.08.2009. 16:06:37

Re: linkovi za tae bo, yourself fitness, jennifer nicole lee, abs workout

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